Skinny Up!
with Beachbody Coach Cassie
JOIN ONE OF OUR
​CHALLENGE GROUPS​​​
​TO START GETTING FIT!
Working to be fit and healthy, one team at a time.
The Beachbody Challenge Groups is a Coach-led, exclusive group committed to getting healthy where participants agree to do a Beachbody fitness program, drink Shakeology® daily and check in with other participants on a private Facebook page. This leads to people helping and motivating each other to achieve their health and fitness goals by sharing tips, accountability, and results.
You can expect to reap the rewards of motivation, inspiration, and comfort in sharing struggles and successes. A new level of accountability to achieve your goals and access to The Beachbody Challenge contest — where you'll receive an exclusive free t-shirt just for entering your results and the chance to win daily, monthly, quarterly and annual prizes totaling over $1 million a year.
PiYo - Challenge
PiYo is a low-impact, high-intensity body-transformation program. It uses the most effective Pilates- and yoga-inspired moves set to a fast pace to help you burn fat while you sculpt long, lean muscles.
You’ll carve every inch of your body without jumps, without weights, and without straining your joints. And rest assured, there’s no complex choreography to learn. Chalene Johnson takes you step-by-step through the moves where you’ll use your body weight to lose weight and get intensely defined! You get your strength, your cardio, and your flexibility training all in one program. (1)
What is the commitment for a PiYo Challenge Group?
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Follow the class schedule; workouts range from 25 to 45 minutes per day (6 days a week)
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Drink Shakeology® daily
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Follow the Get Lean Eating Plan
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Total of 60 days
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Take photos and measurements on Day 1, 30, and 60
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Engage with your Coach and group on Facebook; share how you are feeling and encourage others to reach their goals
21 Day Fix - Challenge
21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days!
Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight. (2)
What is the commitment for a 21 Day Fix Challenge Group?
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Workouts are 30 minutes per day (7 days a week)
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Take photos and measurements on Days 1 and 21
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Follow the Eating Plan and use your containers
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Follow the 21 Day Fix workout calendar
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Commit to 21 days
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Drink Shakeology® daily
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Interact with your Coach and Group on Facebook; share how you're feeling and encourage others to reach their goals
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Equipment needs: Resistance bands or dumbbells
(1) & (2) - Descriptions dictated by teambeachbody.com